{"id":5649,"date":"2020-03-20T14:08:48","date_gmt":"2020-03-20T13:08:48","guid":{"rendered":"https:\/\/www.elke-groeger.de\/privatkunden\/?page_id=5649"},"modified":"2025-12-31T12:57:05","modified_gmt":"2025-12-31T11:57:05","slug":"service","status":"publish","type":"page","link":"https:\/\/www.elke-groeger.de\/privatkunden\/service\/","title":{"rendered":"Service"},"content":{"rendered":"
[vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_column_text css=““]\n

Hilfreiche Meditationen und \u00dcbungen<\/span><\/strong><\/h1>\n[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column width=“1\/2″][vc_column_text]Liebe Leserin, lieber Leser,<\/span>[\/vc_column_text][vc_empty_space height=“18px“][vc_column_text]\n

hier finden Sie von mir gesprochene Meditationen, die Ihnen helfen sollen, mehr zu sich zu finden, Ihre innere Wahrnehmung zu schulen und sich zu stabilisieren. Ich freue mich, wenn Ihnen die \u00dcbungen gefallen. Ich werde diesen Bereich kontinuierlich um neue Meditationen und \u00dcbungen erweitern. Schauen Sie gerne immer wieder mal `rein. Herzliche Gr\u00fc\u00dfe, Ihre Elke Groeger<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=“18px“][\/vc_column][vc_column width=“1\/2″][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“12px“][vc_column_text]\n

Meine Klientinnen und Klienten finden in einem passwordgesch\u00fctzten Download-Bereich weitere vertiefende und erg\u00e4nzende \u00dcbungen und Anregungen zu unseren Sitzungen.<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“]Zum Download-Bereich f\u00fcr Klienten<\/a>[\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_separator type=“normal“ color=“#6a1252″ thickness=“1″][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column width=“1\/2″ css=“.vc_custom_1585152403645{background-color: #e94b21 !important;}“][vc_row_inner row_type=“row“ type=“full_width“ text_align=“left“ css_animation=““][vc_column_inner][vc_column_text]Mein sicherer, innerer Ort<\/strong><\/span>[\/vc_column_text][vc_empty_space height=“18px“][vc_column_text]\nhttps:\/\/www.elke-groeger.de\/privatkunden\/wp-content\/uploads\/2020\/04\/Mein-sicherer-innerer-Ort.mp3<\/a><\/audio>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_column_text]Hier klicken zum Downloaden<\/span><\/a>[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][vc_column width=“1\/2″][vc_empty_space height=“18px“][vc_column_text]\n

Wenn Sie diese Meditation\/Fantasiereise anh\u00f6ren und sich vor Ihrem inneren Auge Ihren sicheren, inneren Ort ausmalen, ist es ganz wichtig, dass Sie ihn mit allen Sinnen erfahren und im K\u00f6rper wahrnehmen<\/strong>. <\/span>Diese \u00dcbung dient vor allem dazu, dass Sie bzw. Ihr K\u00f6rper sich entspannen kann, beispielsweise, wenn \u00c4ngste oder negative Erinnerungen aufsteigen oder wenn Sie sehr gestresst sind. Diese \u00dcbung ist auch ein zentraler Bestandteil der Traumatherapie, weil sie sehr stabilisierend<\/strong> wirkt.<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column width=“1\/2″ css=“.vc_custom_1585152403645{background-color: #e94b21 !important;}“][vc_row_inner row_type=“row“ type=“full_width“ text_align=“left“ css_animation=““][vc_column_inner][vc_column_text]Der Atem<\/strong><\/span>[\/vc_column_text][vc_empty_space height=“18px“][vc_column_text]\nhttps:\/\/www.elke-groeger.de\/privatkunden\/wp-content\/uploads\/2020\/04\/Der-Atem.mp3<\/a><\/audio>\n[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_column_text]Hier klicken zum Downloaden<\/span><\/a>[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=“1\/2″][vc_empty_space height=“18px“][vc_column_text]\n

Diese Mediation richtet sich auf die\u00a0Wahrnehmung des Atems<\/strong>. Der Atem hat eine sehr wichtige Bedeutung bei vielen Meditationspraktiken. Indem wir unsere Aufmerksamkeit auf den Atem lenken, kann dies sehr hilfreich sein, um mehr ins Selbst zu kommen, um uns tiefer mit unserem Inneren zu verbinden<\/strong>. Wenn wir mit unserer Aufmerksamkeit ganz beim Atem sind, sind wir im gegenw\u00e4rtigen Augenblick,\u00a0im Hier und Jetzt<\/strong>.<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column width=“1\/2″ css=“.vc_custom_1585152403645{background-color: #e94b21 !important;}“][vc_row_inner row_type=“row“ type=“full_width“ text_align=“left“ css_animation=““][vc_column_inner][vc_column_text]Der Atem <\/strong>(mit Musik untermalt)<\/span><\/span>[\/vc_column_text][vc_empty_space height=“18px“][vc_column_text]\nhttps:\/\/www.elke-groeger.de\/privatkunden\/wp-content\/uploads\/2020\/04\/Der-Atem-mit-Musik-untermalt.mp3<\/a><\/audio>\n[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_column_text]Hier klicken zum Downloaden<\/span><\/a>[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=“1\/2″][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column width=“1\/2″ css=“.vc_custom_1585152403645{background-color: #e94b21 !important;}“][vc_row_inner row_type=“row“ type=“full_width“ text_align=“left“ css_animation=““][vc_column_inner][vc_column_text]Body Scan<\/strong><\/span>[\/vc_column_text][vc_empty_space height=“18px“][vc_column_text]\nhttps:\/\/www.elke-groeger.de\/privatkunden\/wp-content\/uploads\/2020\/04\/Body-Scan.mp3<\/a><\/audio>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_column_text]Hier klicken zum Downloaden<\/a><\/span>[\/vc_column_text][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][vc_column width=“1\/2″][vc_empty_space height=“18px“][vc_column_text]\n

Diese Achtsamkeits\u00fcbung<\/strong> hilft Ihnen, den Kontakt mit dem K\u00f6rper wiederherzustellen<\/strong>\u00a0 und sich auf die K\u00f6rperwahrnehmung bis ins kleinste Detail zu fokussieren. Wichtig ist dabei, dass Sie das, was Sie wahrnehmen, nicht bewerten und nicht be- oder gar verurteilen<\/strong>. Nehmen Sie alles an, so wie es gerade im Moment ist. Seien Sie neugierig, was Sie entdecken werden. Werden Sie zum Beobachter Ihrer K\u00f6rperwahrnehmungen. <\/strong>Tiefe Entspannung und Stressabbau gelingen am besten, wenn Sie die \u00dcbung regelm\u00e4\u00dfig in entspannter und ruhiger Umgebung<\/strong> durchf\u00fchren.<\/span><\/p>\n[\/vc_column_text][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_row css_animation=““ row_type=“row“ use_row_as_full_screen_section=“no“ type=“full_width“ angled_section=“no“ text_align=“left“ background_image_as_pattern=“without_pattern“][vc_column][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][vc_empty_space height=“18px“][\/vc_column][\/vc_row][vc_column][\/vc_column]\n<\/div>","protected":false},"excerpt":{"rendered":"

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